Counselling

Counseling is a professional, supportive process where a trained therapist helps individuals navigate emotional, psychological, or behavioral challenges. It provides a safe space for clients to explore their thoughts and feelings, develop coping strategies, and gain insights to improve their well-being. Counseling can be short-term or long-term and may address issues such as stress, anxiety, trauma, relationships, and personal growth. Counseling may be offered in a group or individual setting, often incorporating art and mindfulness techniques.