Get Moving: How Dynamic Stretching Can Transform Your Running Routine image

Get Moving: How Dynamic Stretching Can Transform Your Running Routine

Warming up before a workout is essential, no matter what type of exercise you’re doing. It’s especially important...
November 1, 2024
The Athlete's Advantage: How Massage Therapy Can Boost Performance and Recovery image

The Athlete's Advantage: How Massage Therapy Can Boost Performance and Recovery

Massage Therapy for Performing Artists
October 1, 2024
Easing the Burden: How Massage Can Alleviate Back Pain image

Easing the Burden: How Massage Can Alleviate Back Pain

Persistent back pain? It may be time to try massage therapy. Back pain, a common ailment affecting dancers and...
September 1, 2024
Staying on Stage: Strategies for Sports Injury Prevention image

Staying on Stage: Strategies for Sports Injury Prevention

How can active individuals avoid the setbacks—both physical and emotional—of sports injuries? For athletes,...
August 1, 2024
On the Road to Recovery: The Essential Role of Physiotherapy in Rehabilitation image

On the Road to Recovery: The Essential Role of Physiotherapy in Rehabilitation

Navigating the Path to Healing Injuries or surgeries can significantly impact your daily life, mobility, and...
July 1, 2024
Self-Care Tips to Maintain Massage Benefits at Home image

Self-Care Tips to Maintain Massage Benefits at Home

  Unlocking the Full Potential of Massage Therapy While the soothing hands of a massage therapist can work...
June 1, 2024
Harmony of Movement image

Harmony of Movement

Integrating Dance, Pilates, Massage Therapy, Nutrition and Physical Therapy for Holistic Wellness in DFW
Julia Buckelew PT, DPT, OCS
January 1, 2024
Dance Medicine Specialists: Nurturing the Artistry of Dancers in North Texas image

Dance Medicine Specialists: Nurturing the Artistry of Dancers in North Texas

Physical Therapy for Dancers
Julia Buckelew PT, DPT, OCS
January 1, 2024
Unlocking the Benefits of Pilates for Dancers in DFW image

Unlocking the Benefits of Pilates for Dancers in DFW

Physio Led Pilates
Julia Buckelew PT, DPT, OCS
January 1, 2024
Fueling Your Passion image

Fueling Your Passion

Nutrition Plans for Dancers in Frisco, TX and Beyond
Stephanie Rushing
November 11, 2023