The Dance Parent's Guide to Drill Team Tryouts: What Your Dancer Needs to Know About Their Body image

The Dance Parent's Guide to Drill Team Tryouts: What Your Dancer Needs to Know About Their Body

Splits. Leaps. Leg holds. Turns. Russian jumps. Calypso. Kick line. Pom. Each of these skills requires a specific...
Julia Buckelew PT, DPT, OCS
June 4, 2026
How to Prepare Your Dancer for a Summer Intensive (Without Ending Up With An Injury) image

How to Prepare Your Dancer for a Summer Intensive (Without Ending Up With An Injury)

A guide for the dance parent
Julia Buckelew PT, DPT, OCS
May 8, 2026
Hip Pain in Dancers: Why It's Almost Never Just About the Hip image

Hip Pain in Dancers: Why It's Almost Never Just About the Hip

A guide for the dance parent
Julia Buckelew PT, DPT, OCS
May 5, 2026
Is My Dancer Ready for Pointe? What Parents Actually Need to Know image

Is My Dancer Ready for Pointe? What Parents Actually Need to Know

A guide for the dance parent
Julia Buckelew PT, DPT, OCS
April 7, 2026
5 Signs Your Dancer's Body Is Telling You Something (And What to Do About It) image

5 Signs Your Dancer's Body Is Telling You Something (And What to Do About It)

A guide for the dance parent
Julia Buckelew PT, DPT, OCS
March 6, 2026
How Physical Therapy Helps Dancers Prevent Ankle Injuries and Sprains image

How Physical Therapy Helps Dancers Prevent Ankle Injuries and Sprains

Ankles are everything in dance. Whether you're executing a relevé en pointe, landing a grand jeté, or transitioning...
February 27, 2026
Injury Prevention Exercises: Stay Strong and Avoid Pain with Bravo Physio in Frisco, TX image

Injury Prevention Exercises: Stay Strong and Avoid Pain with Bravo Physio in Frisco, TX

Staying active should never come at the cost of injury. As a performing artist, injury prevention exercises are the...
October 16, 2025
Breathing Exercises for Dancers: How Breath Control Supports Performance and Recovery image

Breathing Exercises for Dancers: How Breath Control Supports Performance and Recovery

Most dancers focus on the obvious — flexibility, strength, technique. But one of the most overlooked tools for...
June 1, 2025
Rehabilitation for Runners: Targeted Physiotherapy Techniques for Common Running Injuries image

Rehabilitation for Runners: Targeted Physiotherapy Techniques for Common Running Injuries

Running is a popular form of exercise that brings immense physical and mental benefits. However, the repetitive...
May 1, 2025
The Role of Nutrition in Injury Prevention and Recovery image

The Role of Nutrition in Injury Prevention and Recovery

When it comes to maintaining an active lifestyle, nutrition plays a crucial role in supporting your body’s ability...
April 1, 2025