Wellness sessions are designed to enhance your movement performance and fitness through strength training and conditioning. Principles of biomechanics are utilized to improve your movement quality and reduce your risk of injury. Private sessions and group classes are available. In-depth Movement Screenings are completed during the first session to tailor the program to your needs. Wellness sessions are not formal Physical Therapy; meaning they are not eligible for Superbills. If needed, the client can transition to Physical Therapy services and seek out additional medical consultation.
Frequently Asked Questions
Wellness sessions are designed for injury prevention, conditioning, and performance optimization. Physical therapy focuses on treating an active injury. Wellness is ideal once pain is managed — or for healthy dancers who want to elevate their strength, flexibility, and technique.
No. These sessions are open to both dancers transitioning out of PT and healthy dancers who want to stay strong, reduce injury risk, and prepare for a successful season.
Every session is led by a licensed physical therapist, not a trainer or fitness instructor. You get clinical-level guidance with a performance-focused approac
Yes. The entire program is structured around injury prevention, strengthening, and optimizing movement patterns so dancers can perform at their highest level without unnecessary strain.
Not quite. Wellness sessions are essentially performance-based physical therapy without a diagnosis code — a blend of technique coaching, strength work, mobility training, and conditioning tailored specifically to dancers.
No diagnosis or referral is needed. Wellness is available to any dancer who wants expert coaching to stay healthy and perform at their best.
Areas We Serve
Bravo Physio proudly supports dancers and active individuals throughout North Texas, including:
- Frisco
- Dallas
- Plano
- McKinney
- Prosper
- Little Elm
- The Colony
- Allen
We welcome clients from across the greater Dallas–Fort Worth area, with both in-clinic and virtual Wellness sessions available.
Ready for Your Strongest, Healthiest Dance Season?
Whether you’re transitioning out of physical therapy or preparing for an intense schedule ahead, our Wellness sessions provide clinical-level conditioning designed just for dancers.
Stay healthy. Feel powerful. Perform with confidence.